Sleeping when its too hot to sleep. Creator: diego_cervo  |  Credit: Getty Images/iStockphoto

Sleeping Cool When It's Scorching Outside!

Beat the Heat: Sleep Tips for Hot Summer Nights

As the sun blazes high and temperatures soar here in Phoenix, Arizona, getting a good night's sleep can become quite a challenge. The stifling heat can leave you tossing and turning, struggling to find the comfort needed for a peaceful slumber. But fret not! We will share some effective sleep tips to help you beat the heat when it's scorching outside. And to make your sleep experience even more enjoyable, we've included some fantastic product recommendations from, your go-to store for all things sleep-related.

  1. Optimize Your Bedroom for Coolness:

Creating a cool and comfortable sleep environment is crucial when the mercury rises. Here's how:

a. Invest in Cooling Bedding: Upgrade your bedding with cooling materials like bamboo or moisture-wicking fabrics. Specialty sheets are perfect for hot nights, as they draw away moisture, keeping you cool and dry throughout the night.

b. Block Out the Sun: Use blackout curtains or blinds to prevent direct sunlight from entering your bedroom during the day. This will help keep the room cooler and create a more conducive sleeping environment.

c. Open Windows Strategically: If you don't live in a brutally hot desert where its still 101 degrees as I write this at 10:00pm, take advantage of cooler evening temperatures by opening windows to create a cross breeze. Position a fan near the window to pull in fresh air and circulate it around the room.

d. Turn On That Ceiling Fan - a powerful and energy-efficient fan provides a refreshing breeze throughout the night.

  1. Cooling Sleep Accessories:

a. Chill Your Pillow: Place your pillow or pillowcase in the freezer for a few minutes before bedtime. The cool surface will provide instant relief, promoting a comfortable sleep. BedBlock's Memory Foam wedge is perfect to nestle against a cool cover.

b. Stay Hydrated: Keep a glass of water by your bedside to stay hydrated during the night. I top my water off just before bed and anything leftover becomes coffee when I saunter into the kitchen, because in the desert water is a precious commodity.

  1. Optimal Clothing Choices:

a. Choose Breathable Fabrics: Opt for lightweight, breathable sleepwear made of cotton or linen. These natural fabrics allow better airflow and help wick away sweat, keeping you cooler.

  1. Smart Cooling Strategies:

a. Create a DIY Air Conditioner: If you don't have an AC unit,place a shallow pan filled with ice in front of a fan. The fan will blow the cool air from the melting ice, creating a makeshift air conditioner.


Don't let hot summer nights ruin your sleep quality. By implementing these sleep tips and incorporating some of the fantastic products from, you can beat the heat and enjoy a restful night's sleep. Remember to optimize your bedroom for coolness, invest in cooling sleep accessories, choose appropriate clothing, and employ smart cooling strategies. With these strategies and the right products, you'll wake up refreshed and ready to conquer the day, no matter how hot it gets outside.

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